If you have osteoarthritis (OA), make sure the massage therapist avoids direct contact on the areas of pain, the affected joints, themselves. Using gentle and broad pressure to muscles surrounding the joints can bring relief. For those with rheumatoid arthritis, they should avoid all direct pressure 텐프로안마 on the areas of pain or inflammation. There is a technique that uses slower movements that can bring relief to the areas of the tension surrounding the affected areas.
Also, the simple holding of an area while letting the warmth from the therapists hands penetrate the tissues, can be very soothing and the gentle moving of your arm can help encourage local circulation of blood and lymph and promote greater mobility.
When should you cancel your appointment with the massage therapist? If you’re having a flare-up, it would probably be a good idea to avoid a massage. When you get to know how you’ll respond to touch, you’ll get a better idea of when it’s the right or the wrong time to get a message.
This is what you can expect during your visit to the massage therapist. You should have already discussed your medical condition with your therapist before you made your appointment, but your therapist should still ask you about any special areas of concern just before the session. If this is your first time, let the massage therapist know that you’ve never had a massage before and that you’re nervous. Talk to the therapist and tell him exactly what you want out of the session, and discuss what part of your body needs the most attention. A typical full body massage includes the back, arms, legs, feet, hands, head, neck, and shoulders, but you can also exclude any of these, or maybe you want him or her to concentrate on a certain area.
The average cost of a massage can vary widely, ranging from $30 to $120 and up per hour. Check with your insurance provider to see if they pay for a massage because a lot of times when it’s ordered by your doctor there is a good chance your insurance will pay for it. A full-body massage usually last for about an hour or you can get a half-hour partial-body massage or you may want to get just a 20 or 30 minute session to see how your body responds.
Usually massages are done while you’re lying down on a table but they can be customized to your own situation, and they are usually done with oil, but they don’t have to be done that way. You might have a reaction to the scented oils the therapist uses so you may want to ask the therapist to use an unscented lotion instead of the oil, especially for the areas that have inflammation. Another thing, most massages are done without clothes, but if you’re not comfortable taking your clothes off the practitioner will leave the room while you undress and get yourself on the table, that will be covered with a clean sheet. You should be covered up at all times to keep yourself warm and comfortable with the area being worked on the only thing that is uncovered.
You can give yourself a massage, but it isn’t as relaxing. There are self-massaging techniques that can help ease your pain and tension but it isn’t nearly as relaxing as the traditional massage. Your hands, arms, legs and feet are good, easy-to-reach areas that can benefit from self-massage. But, remember to avoid those inflamed joints, your therapist can show you some techniques that are unique to your situation. Here is a list of just a few more general suggestions for self-massage:
Place one hand on a joint in your leg, and use your other hand to press down on the hand that is on your leg. This strategy uses the hand’s warmth to penetrate the joint.
Knead a spot for a short time, 15 to 20 seconds is often sufficient. Grasp the muscle area between your palm or thumb and your fingers. Lift it slightly and squeeze as if you were kneading dough. Work into the muscle with slow, regular squeeze-and-release motions.
Cup your hand over a tense muscle. Glide your hand firmly over the length of the muscle in slow repeated movements. Apply various amounts of pressure to find what feels best.